Exercise 1. Repeat aloud after the voice-over the key phrases and expressions that directly relate to the most important aspects of building solutions. By saying individual sentences out loud, the learning process is many times more effective than if you were only reading or thinking what you could or should say. By repeating individual words, you considerably increase the likelihood of their use in real-life situations. The exercise is like learning a new language; its logic and mindset will change your conversations with others; it will help you avoid conflicts and implement important objectives and tasks together.
Solution focused work
Solution Building
future and goals, ideas and solutions, exceptions, opportunities, strengths, testing
Exercise 2. Select a person with whom you need to talk about a difficult and serious problem that has recently appeared in your cooperation. Hold a meeting according to the following pattern:
- Determine the objectives that you will accomplish together in the future: first in the near and then in the distant future; talk about this; see how the person you are talking to sees the future.
- Describe and highlight what your collaborator can and is capable of. Determine available resources and opportunities that you both have.
- Ask for a solution, i.e. what your collaborator(s) will do to achieve the objectives you have both discussed. Speak of what you want to do.
- Test the solution formulated by the person you are talking to and set limits, indicating what is important for you and what you care about. Accept those that will enable to achieve the set objectives.
- Plan “small steps” related to this solution (phone calls, emails, meetings, shopping, etc.)
Repeat such conversations until achieving full smoothness in using the words, expressions and phrases that build solutions. Avoid those that lead to quarrels and conflicts.